Apple has finally rolled out its long-awaited sleep apnea tracking feature on the Apple Watch. Following FDA approval, the feature is now available on the Apple Watch Series 9 and Apple Watch Ultra 2 as part of the watchOS 11 update. The Apple Watch Series 10, launching this Friday, will also include this functionality.
This new feature utilizes the Breathing Disturbances metric, which analyzes your movement patterns during sleep using the built-in accelerometer. By tracking how often you shift around in your sleep, the Apple Watch can identify potential interruptions, providing a count every 30 days. If consistent signs of moderate to severe sleep apnea are detected, the Watch will notify you.
It’s crucial to remember that this feature is not a replacement for a professional diagnosis. While it can help you recognize possible sleep apnea, it’s essential to consult your doctor for a proper diagnosis and treatment plan.
Sleep apnea is a common condition that impacts millions worldwide, affecting an estimated 39 million adults in the U.S. alone. It occurs when the muscles in your airways relax during sleep, making breathing difficult and potentially leading to brief pauses in breathing. This disrupts sleep quality and can have serious health consequences.
Untreated sleep apnea can contribute to a variety of health issues, including cardiovascular problems, high blood pressure, mental health disorders, and even weakened immune systems.
If you suspect you might have sleep apnea, it’s important to seek medical attention. A simple test can determine if you have the condition, and early treatment can significantly improve your overall health and well-being.
Besides the Apple Watch’s sleep tracking, other signs of sleep apnea include loud snoring, gasping for breath during sleep, morning headaches, dry mouth, and excessive daytime sleepiness. If you experience any of these symptoms, it’s crucial to consult your doctor for a proper diagnosis and treatment plan.
