Heading to a hotel anytime soon? If you’re like most food lovers, you’re probably looking forward to the complimentary breakfast buffet. But before you dig in, it’s crucial to be aware of the potential risks of foodborne illnesses associated with buffet-style dining.
To help you have a safe and enjoyable breakfast experience, we’ve consulted with food safety experts to provide you with a comprehensive guide on what to avoid and what to feel comfortable eating at a hotel breakfast buffet.
Avoid these items:
*
Hot foods (like meat or egg products) that aren’t kept at a heated temperature:
Bacteria thrive in the temperature danger zone between 40 and 140 degrees Fahrenheit. If hot foods are left out for more than two hours, skip them to prevent the risk of foodborne illness.*
Cold foods (like dairy products and fresh juices) that aren’t kept at cold temperatures:
Perishable items like milk, yogurt, and cheeses should be kept refrigerated or on ice. Fresh juices, especially, are at a higher risk for growing harmful bacteria when left out at room temperature.*
Fruits and vegetables that are soggy or tough to clean:
Avoid fruits and veggies with soft edges or dirt on the surfaces, as these could indicate improper handling or inadequate washing. Melons, in particular, can be risky due to the potential for cross-contamination from damaged rinds.*
Anything from a shared bowl that doesn’t have a serving utensil:
Unwashed hands can contaminate food, so be cautious about shared bowls without serving utensils. Use hand sanitizer or wash your hands thoroughly before touching food from these bowls.Safer options to consider:
*
Packaged foods (like muffins or individual yogurts):
These items have undergone processes to ensure their safety and are less likely to be contaminated.*
Whole fruits that haven’t been cut (like bananas or oranges):
Uncut fruits have a lower risk of contamination compared to cut fruits.*
Cooked-to-order options like omelets:
These dishes are prepared fresh and are less likely to harbor harmful bacteria.*
Cereal from a dispenser (wash your hands after touching the handle):
Dispensers help prevent contamination from multiple hands touching the cereal.Additional tips:
* Check inspection reports for the hotel’s restaurant to assess its food safety practices.
* Don’t hesitate to ask questions about food handling practices at the buffet.
* If you have a weakened immune system, are pregnant, or are aged 65 or older, be extra cautious and choose safer food options.
By following these guidelines and paying attention to food safety practices, you can minimize your risk of food poisoning and enjoy a safe and satisfying hotel breakfast experience.
