The common cold might not be the most serious illness, but it can definitely make you feel miserable. That stuffy feeling is the worst! While everyone’s immune system works at its own pace, there are a few things you can do to speed up your recovery and feel better faster.
What is a cold?
A cold is a common, mild viral infection that affects the nose, throat, sinuses, and upper airways. Most colds clear up on their own within a week or two, so a trip to the doctor is usually unnecessary. If you have a bad cold, you might experience symptoms like a sore throat, a blocked or runny nose, sneezing, and coughing. Less common symptoms include a high temperature, headache, earache, muscle aches, a feeling of pressure in your ears and face, and a loss of taste and smell. The symptoms of a cold usually develop within a few days of getting infected and are most severe during the first two to three days, before gradually improving.
How to Get Over a Cold Faster
1.
Stay Hydrated:
When you have a cold, it’s important to replenish the fluids lost through sweating and a runny nose. Dehydration can hinder your recovery, so make sure you drink plenty of water.2.
Nourish Your Body:
A healthy and varied diet with plenty of fresh fruits and vegetables will support your recovery. It’s normal to lose your appetite when you have a cold, but don’t force yourself to eat if you aren’t hungry.3.
Get Some Fresh Air:
Gentle exercise and fresh air can be beneficial, but don’t overdo it. Listen to your body and rest when you need to.4.
Avoid Alcohol and Smoking:
Smoking and drinking can weaken your body, even when you’re healthy. It’s best to avoid both while you’re sick.5.
Embrace Steam:
Inhaling steam can effectively clear your airways. You can try a warm shower or a bowl of warm water. Steam will help keep your nasal passages moist and loosen mucus for easier drainage.6.
Over-the-Counter Remedies:
Consult your pharmacist about available products to relieve your cold symptoms. These may include paracetamol or ibuprofen to manage aches, pains, and fever. Remember, it’s important to avoid taking multiple paracetamol-containing products simultaneously.
When to See a Doctor
If your cold symptoms persist for more than three weeks, suddenly worsen, or you experience breathing difficulties, it’s essential to consult your doctor. You should also seek medical attention if you develop complications like chest pain or coughing up blood-stained mucus.
Preventing the Spread
Remember to cough or sneeze into a tissue and dispose of it properly. Wash your hands frequently to prevent spreading the infection to others.
