With the onset of the heatwave, it becomes paramount to implement precautionary measures to protect our health. Hydration is of utmost importance, and individuals are advised to consume an ample amount of water throughout the day. It is recommended to aim for around 8-10 glasses or 2 litres daily, and to increase intake if excessive sweating occurs.
Protecting the skin from the sun’s harmful rays is crucial. Applying sunscreen with an SPF of 30 or higher before venturing outdoors is essential. Additionally, using a lightweight, oil-free moisturizer can help keep the skin hydrated.
To combat the drying effects of summer heat on hair, it is advisable to wash hair every alternate day and utilize a hat or scarf for protection when outside. Cool showers can provide a refreshing respite and aid in lowering body temperature.
Maintaining a healthy diet during the summer is crucial to prevent discomfort and dehydration. Avoiding high-fat, fried, and spicy foods, as well as caffeine and aerated drinks, is recommended. Instead, incorporating foods like yogurt, watermelon, cucumber, and lemons into your diet can provide essential nutrients and hydration.
Regular exercise is vital for maintaining fitness, but during the summer, it is wise to opt for less strenuous activities. Swimming, aqua yoga, or indoor sports can help keep you active while avoiding excessive heat exposure.
It is important to remain vigilant for signs of heat-related illnesses, such as fainting, seizures, irritability, headache, increased sweating, weakness or dizziness, fast breathing, nausea, and vomiting. If any of these symptoms occur, seeking medical attention promptly is essential.
