As India grapples with a sweltering heatwave, it’s imperative to prioritize the safety of children during their summer vacation. While this season offers a plethora of opportunities for adventure and play, extreme temperatures pose a significant risk to their health. Parents must take precautions to protect their young ones from heat-related illnesses such as fainting, seizures, irritability, headaches, excessive sweating, weakness or dizziness, rapid breathing, nausea, and vomiting.
To ensure proper hydration, encourage children to consume ample fluids throughout the day, opting for water instead of sugary drinks and aerated beverages. Summertime delights like buttermilk, fresh fruit juices, lassi, and coconut water provide essential nutrients and help combat dehydration.
Mangoes, abundant during this season, offer a boost to immunity and are rich in iron and magnesium. Watermelon, another summer staple, replenishes hydration due to its high water content. Not only do beverages made from these fruits provide nourishment, but they also help keep children cool.
Loose-fitting, light-colored cotton fabrics are ideal for summer wear, allowing for breathability and comfort. It’s crucial to minimize outdoor activities during the peak sun hours between 12 pm and 4 pm. If venturing outside is necessary, seek shaded areas and ensure children are well-protected with sunscreen, hats or caps, and water bottles.
Consider organizing indoor activities such as potlucks, games, or art and craft sessions to keep children engaged and entertained while sheltered from the heat. Alternatively, plan outdoor playtime for early mornings or after 5 pm when the sun’s intensity is reduced. A morning walk picnic is a delightful option for children and their friends to socialize and enjoy the outdoors safely.
