Summer nights can be a challenge for sleep. The heat and humidity can make it difficult to fall asleep and stay asleep, leaving you feeling exhausted and irritable the next day. But don’t despair! With the right sleep essentials, you can beat the summer heat and achieve a restful night’s sleep.
Pillows for a Cool Head
The key to a cool night’s sleep is keeping your head cool and comfortable. Look for pillows that are breathable and allow for air circulation to prevent overheating. Here are some top contenders:
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Brain Sleep Pillow:
This pillow utilizes PCM material, a substance that absorbs, stores, and releases heat, to regulate temperature and promote airflow. Designed for both back and side sleepers, it ensures a comfortable sleep experience.*
Airweave Pillow:
This pillow is made with Airfiber®, a breathable material that helps prevent moisture buildup, making it an ideal choice for those who tend to sweat at night. The lightweight material provides excellent ventilation, helping to regulate your body temperature.*
Order-Made Pillows:
For a customized fit, consider an order-made pillow. These pillows allow you to choose from various materials and adjust the height to your preferences. For optimal summer comfort, choose a filling with cooling properties, such as charcoal-infused material.Cooling Bedding for a Refreshing Sleep
Choose bedding that wicks away moisture and promotes airflow to keep you cool and dry throughout the night. Here are some options:
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Koala Mattress Cooling Pillow:
This pillow features PCM material, ensuring optimal airflow and temperature regulation throughout the year.*
Cooling Sheets and Pads:
Look for sheets and pads made of breathable fabrics like bamboo, linen, or moisture-wicking materials. Some even offer cooling gel infusions for an extra-refreshing touch. Consider brands like “Karito” for their focus on innovative cooling technologies.*
Airweave Pillow:
The Airweave Pillow’s breathable material extends beyond just the pillow, offering a cooling effect to your entire sleep environment.Stay Comfortable with Breathable Sleepwear
Lightweight, breathable sleepwear is essential for staying cool and comfortable in bed. Opt for natural fabrics like cotton, linen, or bamboo, which are known for their breathability and moisture-wicking properties.
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Organic Cotton Pajamas:
Choose pajamas made with organic cotton for a soft, breathable, and eco-friendly option. Consider pajamas with a loose fit and lightweight material for optimal ventilation.*
Recovery Wear:
Recovery wear, like the Ten-Shell Bakune Dry, can be a great option for those who want to stay cool and comfortable while also promoting muscle recovery. The loose, breathable designs and moisture-wicking fabrics help regulate body temperature.*
Six-Pack Recovery Wear:
For a more affordable option, try Six-Pack’s recovery wear, which you can purchase as individual tops and bottoms to mix and match with your existing wardrobe.Additional Tips for a Cool Sleep
In addition to your sleep essentials, there are other tips to help you stay cool and comfortable at night:
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Cool Down Before Bed:
Take a cool shower or bath before bed to lower your body temperature.*
Keep Your Bedroom Cool:
Use a fan or air conditioner to keep your bedroom cool and comfortable. Open windows at night if the temperature is comfortable.*
Drink Plenty of Fluids:
Stay hydrated by drinking plenty of fluids throughout the day and especially before bed.*
Create a Relaxing Atmosphere:
Use aromatherapy, soft lighting, and calming music to create a relaxing atmosphere in your bedroom.Embrace a Cool and Comfortable Summer Night
With the right sleep essentials and a few helpful tips, you can beat the summer heat and enjoy a cool, comfortable night’s sleep. Experiment with different options to find what works best for you and wake up feeling refreshed and energized every morning.
