As April reaches its end, Lucknow is already experiencing soaring temperatures that have crossed the 40-degree Celsius mark. Consequently, the Meteorological Department has issued a yellow alert, signaling increased heat intensity for the state capital. However, the actual ‘feel like’ temperature is two degrees higher, prompting experts to caution against unnecessary ventures outdoors.
The Chief Medical Officer of Lucknow, Dr. Manoj Agrawal, has released an advisory urging residents to prioritize hydration and seek protection from direct sunlight. He recommends consuming oral rehydration solutions (ORS) and homemade beverages such as lassi, lemon water, and buttermilk to replenish lost fluids. Incorporating seasonal fruits and vegetables with high water content, like watermelon, melon, orange, grapes, pineapple, cucumber, and lettuce, is also advised.
City-based cosmetologist Shweta Rastogi emphasizes the detrimental effects of UV rays on the skin. She underscores the importance of applying a suitable sunscreen with an SPF of 50 before stepping out to minimize the risk of premature aging, actinic keratoses, and other skin issues. Reapplication throughout the day is crucial, especially for prolonged exposure.
Media professional Diksha Bajpai shares her experiences navigating the heat during work-related outings. She emphasizes the need for sun protection and hydration, relying on sunscreen and homemade lemonade to combat the scorching conditions. Commuting on two-wheelers poses additional challenges, making it imperative to stay well-protected.
Undergraduate student Sanaya Chauhan expresses concerns about the lack of respite from the summer heat. With schools and colleges remaining open until mid-May, students face daily commuting ordeals, especially with unpredictable class schedules and limited transportation options. Cabs become scarce during the day, and not all routes have metro connectivity, exacerbating the situation for students.
As Lucknow continues to grapple with the rising temperatures, it is crucial for residents to take precautions to stay cool and hydrated. Following the expert advice and adopting preventive measures can help mitigate the effects of the heatwave and ensure well-being.
