Avoid Exposure to Triggers:
The best way to control allergies is to avoid exposure to the pollens that trigger your symptoms. This can be difficult, but there are some things you can do to minimize your exposure:
* Keep your windows closed at home and in the car.
* Avoid going out when pollen counts are highest, which is typically in the early morning and evening.
* Change your clothes when you get home from being outside, as pollen can stick to your clothes.
Use a Pollen Mask:
Wearing a pollen mask can help protect you from inhaling pollen. Look for masks that are specifically designed to block pollen, such as N95 masks.
Track Pollen Levels:
Knowing when pollen counts are high can help you plan your activities. The American Academy of Allergy Asthma and Immunology (AAAAI) provides pollen forecasts for cities across the United States. You can check the pollen count for your area on the AAAAI website or via email.
Identify Your Allergens:
If you have allergies, it’s important to know what you’re allergic to. This will help you avoid triggers and choose the best treatment options. You can get allergy testing done by an allergist, who can identify the specific pollens, molds, or other substances that you’re allergic to.
Over-the-Counter Medications:
There are several over-the-counter medications that can help relieve allergy symptoms. Nasal sprays, antihistamines, and decongestants can all be effective. It’s important to start taking these medications early in the allergy season to get the best results.
Immunotherapy:
Immunotherapy is a long-term treatment for allergies. It involves giving you small doses of the allergen that you’re allergic to. This helps your immune system build up a tolerance to the allergen, so that you have fewer symptoms. Immunotherapy can be given as shots or oral drops.
Seek Professional Help:
If your allergy symptoms are severe, or if you’re not getting relief from over-the-counter medications, you should see an allergist. An allergist can diagnose your allergies and recommend the best treatment options for you.
