As the sweltering heat engulfs most parts of the country, seeking natural ways to combat the heat can not only prevent a host of summer illnesses but also boost your overall well-being. Among the refreshing summer beverages, bael sharbat stands out as an exceptional choice.
Before venturing out into the scorching summer heat, a glass of bael juice can shield you from its merciless impact, safeguarding against heatstroke, constipation, and other heat-related ailments. This remarkable fruit, known for its fiber content, vitamins, minerals, and antioxidative, antibacterial, antifungal, anti-inflammatory, and anticancer properties, has been employed for centuries in traditional medicinal practices such as Ayurveda and naturopathy to treat a wide range of conditions.
Preparing bael sharbat is a breeze. After removing the hard outer shell, extract the pulp into a vessel and mash it with your hands while gradually adding water. Separate the seeds, and the mixture is ready to be strained and enjoyed. Bael can also be consumed in various other forms, including squash, murabba, toffee, jam, and panjiri.
Consuming bael juice regularly during the summer months offers a multitude of health benefits. Sushma PS, Chief Dietician at Jindal Naturecure Institute, sheds light on the remarkable advantages of bael juice:
1. Hydration:
Bael juice is a natural thirst quencher that helps the body stay hydrated in hot conditions, preventing symptoms of dehydration such as weariness and dizziness.2. Cooling Effect:
Bael possesses the ability to cool the body from within, alleviating heat-related discomfort. Its cooling properties make it an ideal choice for beating the summer heat.3. Digestive Support:
The enzymes present in bael juice facilitate digestion, promoting gastrointestinal health, easing constipation, and reducing acidity. Its regular consumption is highly recommended for digestive well-being.4. Rich in Nutrients:
Brimming with minerals, vitamins, and antioxidants, bael juice strengthens immunity, wards off infections, and promotes overall health.5. Energy Booster:
Consuming bael juice daily will ensure you stay active and energized throughout the day. The fruit’s wonderful combination of nutrients helps boost energy levels and alleviate summer lethargy.6. Detoxification:
Bael juice functions as a natural detoxifier, removing toxins from the body, enhancing liver health, and fostering radiant, clear skin. Adding bael juice to your everyday routine can be a revitalizing way to boost your well-being.Incorporating bael juice into your summer routine is a simple yet effective way to beat the heat, support your health, and enhance your overall well-being.
