Brittle nails are a common concern that can stem from multiple factors. One potential cause is a lack of keratin, a vital protein component of hair and nails. Addressing any vitamin deficiencies, such as vitamin B, is crucial as it can contribute to nail weakness. Additionally, excessive use of electrical nail tools without proper preparation, harsh soaps and detergents, prolonged exposure to air-conditioned or heated environments, and nail-biting can also compromise nail integrity.
Diet plays a significant role in nail health. Consuming foods rich in beta-carotene (e.g., carrots, strawberries, tomatoes) promotes keratin production. Eggs, a good source of biotin, support cell growth and keratin synthesis. Adequate intake of vitamin C is also essential for collagen formation, which helps prevent hangnails.
To strengthen weak and brittle nails, adopting certain habits is recommended. Keeping nails clean, short, and free of artificial enhancements provides a chance for natural recovery. Regular application of cuticle oil and hand cream nourishes and protects the nail area. Restorative manicures incorporating ingredients like ginseng and seaweed can also help revitalize nails.
By addressing the underlying causes and following these strategies, individuals can effectively strengthen and improve the health of their nails.
