Craving a comforting and delicious fish pie but worried about the cost? This recipe is here to rescue your dinner plans! It offers a budget-friendly twist on the classic British dish, using frozen ingredients to keep costs low without sacrificing flavor. Shared by fitness expert Joe Wicks (@thebodycoach), who has partnered with Asda to create quick, healthy, and affordable recipes, this fish pie promises to be a crowd-pleaser.
This recipe is all about simplicity and convenience. You’ll be enjoying a warm and flavorful fish pie in just 25 minutes, thanks to the use of readily available frozen ingredients. Plus, it’s packed with all the classic flavors you love, without the need for expensive cuts of fish or vegetables.
Here’s what you’ll need:
*
For the filling:
* 3 tbsp plain flour
* 1 low-salt vegetable stock cube
* 750g white potatoes, peeled and chopped
* 568ml semi-skimmed milk
* 520g frozen white fish fillets
* 300g frozen mixed vegetables, plus 400g for serving
Instructions:
1.
Start by heating the milk in a saucepan over medium heat.
Add the frozen fish fillets and cook with the lid on for seven minutes, allowing the fish to steam. Cover and turn off the heat, letting the fish rest for five minutes. Remove the fish with a slotted spoon and place it in an ovenproof dish.2.
While the fish cooks, prepare the potatoes.
Place them in a pot of salted water and bring to a boil. Cook for 10-12 minutes until tender. Drain well and let them steam dry for a few minutes.3.
Make the mash:
Add 150ml of the fish milk to the drained potatoes and mash until smooth.4.
Prepare the sauce:
Add 250ml of cold water to the saucepan with the remaining milk. Off the heat, whisk in the flour. Over medium heat, whisk constantly and vigorously, bringing the mixture to a simmer. Continue whisking until the sauce thickens (2-4 minutes).5.
Finish the sauce:
Crumble in the stock cube and stir in the frozen mixed vegetables. Cook for another two minutes.6.
Assemble the pie:
Preheat your grill to high. Pour the sauce over the fish in the ovenproof dish. Top with the mashed potato. For an extra layer of flavor, try adding some grated cheddar cheese to the mashed potato.7.
Grill:
Grill for 8-10 minutes, or until the top is golden brown.8.
Serve:
Plate your delicious fish pie and serve with a side of extra vegetables and lemon wedges for freshness.This budget-friendly fish pie is sure to become a family favorite. Enjoy!
