Cartagena, Colombia, is experiencing a wellness revolution, transforming itself from a sun-soaked beach destination into a haven for those seeking to nourish their mind, body, and soul. This vibrant city, with its colorful colonial architecture, pulsating energy, and stunning Caribbean coast, is now attracting wellness enthusiasts from around the globe.
From Secluded Islands to Urban Oasis
One of the most alluring aspects of Cartagena’s wellness scene is its diverse offering. You can find yourself on a remote island retreat, surrounded by lush vegetation and tranquil turquoise waters, or immersed in the vibrant energy of the city’s urban spas and holistic centers.
Imagine yourself on La Rocca Island, a serene escape just a short boat ride from Cartagena’s bustling city center. Here, surrounded by the sounds of nature, you can participate in a day-long retreat, indulging in journaling, yoga, dance, and deep self-reflection. This is the vision of OMM Wellness, founded by Ana Muñoz, a transpersonal psychologist and certified health coach.
OMM is a natural evolution of TwoTravel, a luxury concierge specializing in custom-tailored group itineraries in Cartagena. Recognizing the growing demand for wellness travel, particularly after the pandemic, TwoTravel and OMM Wellness have joined forces to create immersive retreats, ranging from day trips to extended 12-night experiences.
A Tapestry of Wellness Experiences
Cartagena’s appeal for wellness tourism extends beyond its picturesque landscape. The city boasts a unique blend of cultural richness, natural beauty, and a laid-back Caribbean vibe. As Ray Kanevsky, co-founder of TwoTravel, explains, “There’s a peaceful communion with nature, a juxtaposition of the UNESCO World Heritage colonial architecture of Old Town with beaches, mountains, and rivers all within day-trip proximity.”
For those seeking ultimate seclusion, private islands are easily accessible, offering a 360-degree panorama of turquoise waters and complete privacy. TwoTravel can arrange these exclusive escapes, ensuring a truly transformative experience.
A Growing Wellness Community
Cartagena’s wellness scene is not just a trend, it’s a movement, with a growing community of practitioners, retreats, and businesses dedicated to providing holistic well-being experiences.
Stacy Schwartz, founder and CEO of Ketanga Fitness Retreats, fell in love with the culture and community in Cartagena, hosting her first retreat there in 2019. Since then, she has returned to host two more wellness-focused itineraries, drawn to the city’s unique blend of vibrant culture and laid-back lifestyle.
Cristina Peerenboom, a writer and DJ who moved to Bogotá for a change of pace, shares a similar sentiment. She found a “breath of fresh air” in Colombia, a place where “the life part came first,” and discovered a burgeoning wellness scene that extends beyond the capital city. She points to Las Islas Barú, a sustainable jungle retreat, and Namasté Beach Club, a holistic day trip destination and hotel, as examples of the increasing focus on wellness in Cartagena.
A Legacy of Ancient Wisdom
The region’s rich indigenous heritage plays a significant role in its wellness offerings. Kristy Ellis, founder of Cartagena Connections, highlights the influence of ancestral traditions and the growing number of wellness practitioners who have made Cartagena their home base. These include massage therapists, energy healers, and local yogis, each offering unique perspectives on well-being.
Cartagena’s wellness offerings are constantly evolving. Ellis is organizing a health-centric retreat for February 2025, led by plant-based food expert Lauren Lovatt, founder of Plant Academy London. This retreat will focus on exploring Colombia’s exotic fruits and vegetables, showcasing the country’s vibrant culinary scene and the significance of ceremonial cacao and coffee culture.
Luxury and Wellness Converge
The arrival of the new Four Seasons Hotel and Residences Cartagena in 2025 signifies the city’s commitment to attracting high-end wellness travelers. This sprawling property, located in the Getsemani neighborhood, will feature a state-of-the-art spa and fitness center, two rooftop pools, and a fusion of modern wellness practices and traditional Colombian rituals.
Ana Muñoz eloquently sums up the driving force behind Cartagena’s wellness boom: “I believe that after 2020, people truly began to realize the gravity of depression, anxiety, and the shared mental health struggles among the collective.” This growing awareness has led to a renewed emphasis on emotional and mental well-being, and Cartagena, with its tranquil shores, secluded islands, and vibrant culture, offers a perfect escape for those seeking to reconnect with their inner selves.
Cartagena, once a popular destination for sun and sand, is now emerging as a global leader in wellness tourism. As travelers increasingly prioritize their well-being, this South American gem is poised to become a sanctuary for those seeking to rejuvenate, reconnect, and discover a deeper sense of self.
