The Many Health Benefits of Dates: A Guide to the Superfruit

The Many Health Benefits of Dates: A Guide to the Superfruit

Dates, an ancient and versatile fruit originating from the Middle East, have recently gained popularity as a healthy sugar alternative. Despite their sweet taste, they are packed with numerous nutrients, making them a valuable addition to a balanced diet.

Dates are rich in fiber, which aids digestion and promotes satiety. They also contain a wide range of vitamins and minerals, including potassium, iron, calcium, and magnesium. Additionally, dates are loaded with antioxidants, which may protect against chronic diseases and improve brain health.

Broadway Review: “The Heart of Rock and Roll” Is a Silly, Surprisingly Fun Show

Broadway Review: “The Heart of Rock and Roll” Is a Silly, Surprisingly Fun Show

Despite its predictable plot and unoriginal jukebox musical format, “The Heart of Rock and Roll” succeeds as a lighthearted and entertaining show. Inspired by the songs of Huey Lewis and the News, the musical features colorful set design, witty costumes, and a talented cast. While the story lacks depth, the clever direction and choreography create a consistently enjoyable experience reminiscent of other crowd-pleasers like “Hairspray.”

Miss USA Cheslie Kryst’s Memoir Unveils Her Battle with Depression

Miss USA Cheslie Kryst’s Memoir Unveils Her Battle with Depression

The late Miss USA Cheslie Kryst’s memoir, co-authored by her mother April Simpkins, explores her struggles with depression and mental illness. Kryst, who died at the age of 30 in 2022, wrote about the difficulties she faced after becoming the oldest Miss USA winner, including online bullying and ageism. The memoir, titled ‘By The Time You Read This,’ sheds light on Kryst’s private battle and highlights the importance of mental health awareness.

Darrien Gives Donny GHB in Baby Reindeer: A Deeper Dive

Darrien Gives Donny GHB in Baby Reindeer: A Deeper Dive

In the fourth episode of “Baby Reindeer,” Darrien gives Donny the drug GHB, leaving viewers wondering what it is. GHB, also known as gamma-Hydroxybutyric acid, is prescribed for narcolepsy but can have euphoric effects similar to alcohol and MDMA when abused. Its sedative effects include nausea, dizziness, drowsiness, unconsciousness, and possibly death. Due to its odorless, tasteless, and colorless nature, GHB is often used as a date-rape drug and has a short half-life, making it difficult to detect after an incident.

Ant-Man’s Cassie Lang Easier Than ‘Abigail’ for Kathryn Newton

Ant-Man’s Cassie Lang Easier Than ‘Abigail’ for Kathryn Newton

Kathryn Newton reveals that playing Cassie Lang in ‘Ant-Man and the Wasp: Quantamania’ was the “easiest job” of her life, in contrast to her challenging role in the horror movie ‘Abigail.’ The actress credits the physicality and limited use of green screen in ‘Ant-Man’ for making it a less demanding experience. Despite the ease of the Marvel movie, Newton expresses her hopes for a future Young Avengers project.

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