Salmon: The One Food You Should Eat More Of As You Age

Salmon: The One Food You Should Eat More Of As You Age

As we age, our nutritional needs change, and certain foods can help us maintain optimal health and well-being. Experts recommend incorporating high-quality fatty protein, particularly salmon, into our diets as we get older. Salmon is rich in omega-3 fatty acids, which support brain health and reduce inflammation. This article discusses the importance of protein and healthy fats as we age, along with other foods to consider, and provides insights into the unique nutritional needs of men and women.

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