As the weather cools, lentils emerge as a superfood for healthy sleep and digestion. Packed with nutrients and fiber, lentils help regulate hunger hormones for better sleep quality. However, their high fiber can cause gas. Nutritionists recommend simple methods to improve digestibility, including soaking, rinsing, and combining lentils with ginger or fennel. A simple, sleep-friendly lentil recipe is provided to promote better digestion and enhanced health benefits.
World Meditation Day, observed on December 21st, underscores the growing need for mental well-being solutions. Spiritual leader Sri Sri Ravi Shankar highlighted meditation as a necessity for mental hygiene, combating aggression and depression. The day promotes mindfulness practices for mental and emotional well-being, encouraging mindful awareness of thoughts and emotions to cultivate a more balanced and fulfilling life.
King Charles III is receiving ongoing cancer treatment, progressing positively. Despite health challenges for the royal family, he’s maintained royal duties, recently making a lighthearted remark about his well-being. The royal family’s openness about their health battles promotes cancer awareness.
The FDA has approved Eli Lilly’s Zepbound for treating obstructive sleep apnea, marking the first drug specifically for this common sleep disorder. Zepbound, containing tirzepatide, a GLP-1 agonist, showed significant effectiveness in clinical trials and could significantly impact the market, given the billions affected by sleep apnea. This approval positions Lilly competitively against other pharmaceutical companies developing similar treatments.
Applied Therapeutics faces a class-action lawsuit alleging misleading information about its govorestat clinical trials. The FDA issued a Complete Response Letter rejecting the drug’s application and a warning letter citing data capture and dosing errors. The company’s stock plummeted, and leadership changes were announced. An analyst downgraded the stock, reflecting significant market concerns.
New research using ancient genomes confirms that syphilis originated in the Americas, not Europe, contradicting long-held beliefs. The study analyzed ancient DNA from skeletons across the Americas, tracing the disease back thousands of years. While indigenous populations had early forms, European colonization facilitated its global spread, emphasizing the role of historical events in disease transmission.
Netflix’s upcoming documentary, “Don’t Die: The Man Who Wants to Live Forever,” follows Bryan Johnson’s extreme measures to defy aging. The film explores his multi-million dollar anti-aging regimen, the science behind it, and the personal impact on him and his family. Directed by Chris Smith, the documentary premieres on Netflix January 1, 2025.
The FDA fully approved Humacyte’s HUMA Symvess, a bioengineered vascular conduit, for treating extremity arterial injuries. Symvess provides a faster, off-the-shelf alternative to traditional vein grafts, reducing surgery time and patient trauma. The approval is supported by clinical trial data and real-world evidence from Ukraine. This breakthrough offers a significant advancement in treating life-threatening vascular injuries.
Christmas dinner isn’t just delicious; it’s a skin-boosting feast! Parsnips, carrots, turkey, Brussels sprouts, cranberries, and red cabbage are packed with vitamins and antioxidants that promote collagen production, hydration, and reduce inflammation, leading to a youthful glow. Incorporating these ingredients into your diet can contribute to lasting skin health improvements.
Widespread vitamin D deficiency in India is linked to urban lifestyles, cultural practices, air pollution, and dietary habits. Studies reveal alarmingly high rates across various age groups. Addressing this requires increased sun exposure, dietary changes, and supplementation where necessary.
