A woman shares her personal experience of overcoming her fear of weight training, discovering its transformative benefits, and encouraging others to embrace strength training, particularly women going through menopause.
Results for: Health
Achieving healthy skin goes beyond just using cosmetics. A balanced diet plays a crucial role. Nutritionist Luis Alberto Zamora emphasizes the importance of incorporating water, vitamins, and antioxidants into your diet to nourish your skin from within and protect it from sun damage.
A food writer embarks on a personal quest to understand her microbiome, sending samples to two leading at-home testing companies. This journey takes her through a complex world of gut bacteria, personalized recommendations, and the evolving science of gut health.
While sweat and muscle soreness are common indicators of a workout, they aren’t the sole measures of an effective strength training session. This article explores other key signs of a successful workout, including progress, feel-good factor, fundamental movement improvement, skill development, better sleep, and workout anticipation.
This article delves into the science behind hair loss and thinning in mature women, debunking myths about oil use and highlighting the importance of hydration and a balanced diet. It provides expert recommendations for supplements, foams, and hair care practices to promote thicker, healthier hair.
A reporter for The Times of India, Chennai, has been awarded for her article highlighting the lack of accessible public swimming pools for people with disabilities in the city. The article, which won a joint third prize in the 18th PII-ICRC annual awards, sheds light on the critical need for inclusivity in public spaces, particularly for individuals with disabilities.
While summer heat may seem like the culprit behind those pesky headaches, experts suggest that it’s not the heat itself but rather the associated factors that trigger headaches during warmer months. From poor air quality to sleep disruptions, find out the real reasons behind summertime headaches and how to manage them.
The growing trend of ‘wake-and-bake’ – consuming cannabis immediately upon waking – is raising concerns among experts, particularly its link to increased cannabis use throughout the day and its use as a coping mechanism for anxiety. This article explores the reasons behind this trend and highlights the need for further research on its potential consequences.
Eastern Equine Encephalitis (EEE), a mosquito-borne virus, has recently made headlines after a man died from the infection in New Hampshire. While rare, EEE can be deadly, and this article explains what it is, how it spreads, and how to protect yourself.
Scientists have discovered specific molecules in the blood that could potentially predict the risk of colorectal cancer in young adults. These findings could lead to early screening and preventive measures for this increasingly common cancer in younger generations.