Vegetable juices, particularly celery juice, have gained recognition as nutrient-packed beverages. From celebrities like Kylie Jenner to health enthusiasts, green juice has become a staple in morning routines. Celery juice boasts an impressive array of vitamins, including vitamins A and K, along with fiber, iron, calcium, and potassium. Its high water content makes it not only refreshing but also exceptionally hydrating. Naturopath Stephan Jaulin emphasizes the therapeutic qualities of celery juice, attributing its healing properties to its ability to eliminate waste from the body, fortify the bile, and act as a potent diuretic and digestive aid. It also aids in reducing cholesterol and triglyceride levels. Additionally, celery juice possesses disinfectant properties, making it beneficial for combatting gum inflammation and promoting wound healing. Jaulin recommends consuming celery juice as a 25-day cure, drinking a substantial glass as an aperitif, diluted with a bit of another juice to enhance its palatability. However, it’s crucial to note that celery juice may not be the ideal choice during periods of significant stress or fatigue. In Chinese medicine, low energy and weakness indicate a cold condition within the body, and consuming celery juice, which has cooling properties, can exacerbate this condition and further deplete energy levels.
Celery Juice: A Nutritional Powerhouse with Healing Properties
