Bryan Johnson, the 46-year-old software billionaire, is renowned for his dedication to anti-aging and his claims of reversing his biological age by over 5 years. He recently shared one of the key ingredients he uses daily to keep himself looking young: chocolate.
For the past three years, Johnson has consumed chocolate as part of his daily routine. He explains that cocoa, the main ingredient in chocolate, offers numerous health benefits, including improved brain health, enhanced executive function, better long-term memory, and improved heart health.
Johnson emphasizes the importance of choosing high-quality cocoa to reap its full benefits. He recommends looking for pure, undutched cocoa with a high flavonol count and low heavy metal content. He encourages his audience to prioritize consuming high-quality foods over purchasing products directly from his store.
Johnson demonstrates simple recipes incorporating cocoa powder into his daily meals, including adding it to smoothies, super veggies, and coffee. He also claims to have reversed hair loss through a self-developed program.
Johnson’s wealth stems from selling his payment processing company, Braintree Payment Solutions, to eBay for $800 million in cash. He is now estimated to be worth $400 million and continues to invest heavily in Project Blueprint, a comprehensive anti-aging program that includes diet, medical monitoring, therapies, and exercise.
