As winter’s chill descends across the globe, many retreat indoors, seeking warmth and comfort. But for a growing number of people, the plummeting temperatures signal not hibernation, but a vibrant opportunity for fitness. They’re joining the November Project, a free, global outdoor fitness movement that’s transforming how people approach winter wellness.
Born in Boston in 2011, November Project began as a simple challenge between two friends, Bojan Mandaric and Brogan Graham, who committed to exercising every morning throughout November. Their initiative quickly gained momentum, evolving into a global phenomenon with over 52 chapters spanning eight countries, including 44 in the United States and Canada. The movement’s success lies in its unique approach to fitness, emphasizing community, fun, and inclusivity.
November Project workouts are far from your typical gym routine. Each session begins with a ‘bounce,’ a high-energy, call-and-response chant designed to loosen participants both physically and mentally. Exercises vary by location and day, but often include running, stair climbing, bodyweight exercises (like squats and burpees), HIIT (high-intensity interval training), and circuits. The workouts are deliberately designed to be a potent blend of intense training and playful silliness. This unique combination is key to maintaining motivation throughout the winter months.
The movement’s diverse membership reflects its welcoming nature. The November Project website proudly states that its members range from Olympic medalists and professional athletes to complete fitness novices, proving that anyone can participate regardless of their experience or fitness level. The core mission? To demystify fitness, build connections, and improve both mental and physical health by providing free, fun, weekly workout gatherings worldwide.
This commitment to fun is evident in the creative activities often incorporated into the workouts. Think intense games of duck, duck, goose, winter sledding, summer Slip ‘n’ Slides, and even Easter egg hunts with fitness-related challenges hidden inside. One Boston workout involved finding plastic eggs containing instructions like ‘walk like a gorilla,’ ‘do a cartwheel,’ or ‘grab grass and dump it on Mandaric’s head.’ Jason Shaw, co-leader of the Indianapolis chapter, aptly summarized the approach: ‘The point is to lower inhibitions, which helps people make connections.’
Beyond the physical benefits, November Project fosters a strong sense of community. Participants form bonds with like-minded individuals, creating a supportive network that encourages perseverance and shared accomplishment. It’s a testament to the power of collective effort and the transformative effect of fun, free, and accessible fitness.
As November Project continues to grow, it serves as a powerful reminder that embracing fitness can be an enjoyable and rewarding experience, regardless of the season or your fitness level. It’s a movement that proves winter doesn’t have to mean hibernation; it can be a time for invigorating connection and shared achievement in the pursuit of health and well-being.
