For years, I held a negative view of chocolate, believing it to be inherently unhealthy. But I was wrong! I didn’t realize that consuming the right type of chocolate wouldn’t harm me at all – in fact, it could even be beneficial.
Nutritionist Laura Parada explains to Vogue that “about 380 known chemical substances have been described in cocoa, and among them are the phenolic phytochemicals, which have been intensively investigated for their antioxidant capabilities.” She adds, “Moreover, in some studies it has been observed that pure cocoa contains much higher levels of total phenolics and has a higher antioxidant activity than black tea and green tea.”
Here are five key benefits of incorporating dark chocolate into your diet:
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Rich in Antioxidants:
Dark chocolate is a powerhouse of antioxidants, which fight free radicals in the body and help protect against cell damage.*
May Improve Heart Health:
Some studies suggest that dark chocolate can improve blood flow and lower blood pressure, reducing the risk of heart disease.*
Boosts Brain Function:
Dark chocolate contains flavanols, which have been shown to improve cognitive function and memory.*
Can Enhance Mood:
Chocolate contains theobromine, a compound that can boost serotonin levels, which are associated with feelings of happiness and well-being.*
May Reduce Stress:
Studies have shown that dark chocolate can help reduce cortisol levels, the stress hormone.Choosing the Right Dark Chocolate
Parada recommends choosing dark chocolate with a cocoa content of 75% or higher. Keep in mind that most standard chocolate bars contain less than 40% cocoa. Always check the label carefully. “Certain chocolates, even if they contain a high percentage of cocoa, also include other types of ingredients that we do not want, such as sweeteners, flavourings, or high levels of sugar.”
Incorporating Dark Chocolate into Your Diet
There are several ways to enjoy dark chocolate in a healthy way. Try adding chunks of dark chocolate to your homemade pancakes, or pair it with nuts for a satisfying snack. Remember, moderation is key – aim for no more than an ounce of dark chocolate (with more than 75% cocoa) per day.
By choosing the right type of dark chocolate and consuming it in moderation, you can enjoy the benefits of this delicious treat while staying healthy.
