Decluttering, the act of removing excess belongings from one’s environment, is often associated with creating a tidier and more organized living space. However, research has shown that decluttering can have a profound impact on well-being, particularly for seniors.
In a recent interview with host Jessica Wills, Kevin Otterness, Director of Sales at The Sequoias San Francisco, a premier senior living community, discussed the importance of decluttering for seniors. Otterness highlighted that decluttering can help reduce stress, improve physical and mental health, and foster a sense of accomplishment.
Decluttering can be especially beneficial for seniors who may be experiencing mobility issues or cognitive decline. By removing unnecessary items from their environment, seniors can create a safer and more accessible living space. Additionally, decluttering can help reduce feelings of overwhelm and anxiety, which are common among seniors who may feel burdened by the accumulation of belongings.
Furthermore, decluttering can provide a sense of accomplishment and purpose for seniors. The act of sorting through belongings, making decisions about what to keep and what to discard, and creating a more organized space can boost self-esteem and provide a sense of control over one’s environment.
For seniors who may be hesitant to declutter, Otterness recommends starting small. Focus on one room or area at a time, and set realistic goals. It is also important to involve family members or friends to provide support and encouragement. By following these tips, seniors can reap the many benefits of decluttering and live happier, more fulfilling lives in their golden years.
