As the weather turns colder and drier, many people experience a resurgence of dry skin and eczema flare-ups. While the change in seasons plays a role, it’s important to remember that your diet can also be a significant factor in managing eczema symptoms.
Dr. Donald Grant, a GP and senior clinical advisor at The Independent Pharmacy, sheds light on the foods that can trigger eczema and those that can help ease flare-ups.
Foods to Avoid:
Dr. Grant emphasizes the importance of understanding food triggers to effectively manage eczema. He explains that certain foods contain proteins that can cause allergic reactions and inflammation, ultimately worsening eczema symptoms.
Here are some key culprits to avoid:
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Dairy:
Milk, cheese, yogurt, and other dairy products are frequently mentioned as eczema triggers. The proteins in dairy can lead to allergic reactions and inflammation in susceptible individuals. Consider switching to plant-based milk alternatives like almond, coconut, or oat milk.*
Eggs:
Both chicken and duck eggs can trigger eczema. The proteins in eggs can cause skin irritation and swelling in some individuals. Explore plant-based egg substitutes as a viable alternative.*
Soy:
Soy and soy-based products are another common trigger. Replace soy with coconut, almond, or oat milk in your diet.*
Nuts:
Peanuts, tree nuts, and wheat are known to trigger eczema in many people. If you need to cut back on nuts, make sure to check labels carefully for nut-based oils, pestos, nut butter, and baked goods containing nuts. Seeds can be a great substitute.*
Gluten:
For those with gluten sensitivities, avoiding wheat and choosing whole grains like rice, quinoa, buckwheat, or gluten-free oats can be beneficial.*
Shellfish and Fish:
Shellfish and some types of fish are common allergens that can exacerbate eczema.Foods to Prioritize:
While avoiding trigger foods is essential, Dr. Grant also highlights the importance of incorporating foods that can help manage eczema.
Here are some foods to embrace:
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Anti-inflammatory Foods:
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Fish:
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties that can help combat eczema symptoms.*
Fruits and Vegetables:
Blueberries, strawberries, spinach, and bell peppers are packed with antioxidants that fight inflammation.*
Olive Oil:
Research suggests that olive oil, with its healthy fats like oleic acid, can help calm inflammatory skin conditions like eczema. Use it in cooking, salad dressings, and marinades.Hydration is Key:
Dr. Grant stresses the importance of staying hydrated, as this helps prevent skin cells from becoming dry and itchy, a common eczema symptom.
By understanding the connection between diet and eczema, you can take proactive steps to manage your symptoms. Remember to consult with your healthcare provider for personalized advice and to address any underlying health concerns.
