Fried eggs are often synonymous with a greasy frying pan and an unhealthy dose of oil. This not only adds unnecessary calories to your breakfast but also leaves you with a messy cleanup. Moreover, the uneven heat distribution in a pan can lead to rubbery whites and an undercooked yolk. But there’s a better way to cook your fried eggs – ditch the pan and embrace the air fryer!
According to Heather Johnson, a cook and founder of The Food Hussy, air frying eggs is not only incredibly easy but also results in perfectly cooked, flavorful eggs. She highlights the joy of achieving a runny yolk, a favorite among many breakfast enthusiasts.
The health benefits of air frying are undeniable. One tablespoon of oil can pack a whopping 120 calories, significantly adding to the fat content of your meal. Air frying eliminates the need for excessive oil, making your eggs lighter and healthier.
Beyond the health benefits, air frying delivers superior flavor and texture. The even heat distribution ensures consistent cooking, resulting in crispy whites and a perfectly cooked yolk. Heather emphasizes the convenience and taste of air fryer eggs, particularly for her go-to breakfast of fried eggs on toast.
Here’s how to cook perfect air fryer eggs:
1.
Prepare the dish:
Grab a ramekin or small heatproof dish that fits comfortably in your air fryer. Spray it with non-stick olive oil spray.2.
Crack and season:
Crack an egg into the prepared dish. Season it with salt and pepper or your preferred seasoning.3.
Air fry:
Place the egg dish on the air fryer rack or basket. Cook at 180°C (355°F) for four to five minutes for a runny yolk. For a harder yolk, add an extra minute or two.4.
Remove and enjoy:
Once cooked, carefully remove the fried eggs from the dish using a silicone spatula. Gently run the spatula around the edges and slide the egg out.Now you have healthier, tastier, and grease-free fried eggs. Enjoy your delicious breakfast with minimal cleanup and a satisfied stomach!
For a fun twist, try making scrambled eggs with cream and goat cheese in the air fryer for a light and fluffy breakfast treat.
