Diwali, the festival of lights, is synonymous with an abundance of sweets. While everyone enjoys indulging in these delectable treats, the concern about their impact on blood sugar levels often lingers in the minds of health-conscious individuals. Chef Rohan Sehgal, known for his culinary expertise, decided to shed light on this very topic with a unique experiment, which quickly went viral on Instagram.
In his video, Chef Sehgal documented his blood sugar levels after consuming Boondi Laddoos, a popular Diwali sweet. To everyone’s surprise, his blood sugar level spiked only slightly after 1.5 hours, increasing by a mere 36 mg/dl. He further noted that other sweets like Kaju Katli and Gulab Jamun took about 3 hours to return to normal levels. Sharing his insights, Chef Sehgal explained that the experiment aimed to track blood sugar variability and understand which sweets might cause significant fluctuations.
His post sparked a lively debate online. While some users lauded Chef Sehgal for sharing valuable information and raising awareness about the importance of mindful consumption, others dismissed the experiment as unnecessary and fear-mongering. They argued that indulging in festive treats should be enjoyed without constant monitoring.
However, many users, particularly those with a family history of diabetes, found the experiment insightful and informative. They emphasized the importance of being aware of the potential impact of sugary treats on blood sugar levels, especially given India’s growing struggle with diabetes.
Chef Sehgal’s experiment, while simple, ignited a much-needed conversation about responsible indulgence during festivals. It serves as a reminder that while celebrating, it is crucial to be mindful of our choices and prioritize our health. The experiment, in a way, encourages individuals to make informed decisions about their dietary choices during the festive season, while still enjoying the joy of Diwali celebrations.
