I’ve always considered myself a dry brushing pro. My beauty journey started at Gwyneth Paltrow’s Goop, where the actress-turned-entrepreneur was a pioneer in promoting the power of the lymphatic system. This often-overlooked system, residing just beneath the skin, carries fluids throughout the body. While scientific evidence on dry brushing’s benefits beyond exfoliation is limited, my personal experience has shown significant improvement in fluid retention and bloating. But after years of routine brushing, I craved something more impactful, something that could elevate my lymphatic massage game.
This search led me to a two-step ritual using the de la heart Wooden Lymphatic Body Sculptor Tool and the Love Wellness Bye Bye Bloat Lymphatic Massage Roller. My new routine incorporates a pre- and post-shower step, which may seem high-maintenance, but the results are undeniably worth it.
Before showering, I strip down and grab my de la heart tool. Holding it like I’m gripping brass knuckles, I use the concave side to work in short motions, moving from limbs to torso. I spend extra time on areas that feel tight or crunchy, focusing on deeper massage in those zones. Then, I shower as usual.
Post-shower, I reach for my Love Wellness tool. It might look a bit silly, resembling a cat toy, but the sensation is incredible. First, I apply my favorite body oil, currently switching between Osea Undaria Algae Body Oil and Alo Head-to-Toe Body Oil, finishing with a touch of Brown Sugar Babe It Girl. With the Love Wellness tool, I repeat the same motions as the pre-shower tool: out to in. The seven cryo-balls roll as you move, providing a cooling treatment and lymphatic massage simultaneously. The oil absorbs quickly, leaving my skin glowing and ready for the day.
The combined effect of these two tools has been transformative. I no longer experience the heavy legs or bloated stomach that often accompanied dry brushing alone. My skin looks incredible, feels supple, and I have a newfound sense of well-being. While the two-step ritual might take a bit more time, the positive impact on my lymphatic system and overall health makes it well worth the effort. This enhanced routine has truly elevated my dry brushing experience, offering a more effective and enjoyable lymphatic massage ritual.
