## Emily English’s Protein-Packed Apple Cake: A Healthy Twist on a Classic Dessert
Nutrition expert and social media sensation Emily English has been winning hearts (and stomachs) with her innovative recipe that gives a healthy spin to a classic dessert. The ‘So Good’ cookbook author took to Instagram to showcase her creation, a protein-rich apple layer cake, a versatile treat that’s perfect for a breakfast boost or a satisfying sweet pudding.
With apples in peak season, Emily’s recipe is a fantastic way to use up any surplus fruit while enjoying a delightful culinary experience. She cleverly boosts the nutritional value by incorporating vanilla protein powder into the pancake batter mix. Each slice of this delectable cake packs a whopping 7 grams of protein and only 157 calories, making it a guilt-free indulgence that contributes nicely towards the daily recommended protein intake of 45g for women and 55g for men, as reported by Surrey Live.
Emily herself couldn’t contain her excitement for this recipe, posting on Instagram: “This is probably one of my favourite cakes I have made to date inspired by hungry.happens. “A super simple layered apple cake using skin on (extra fibre) thinly sliced apples, tossed in a protein batter then baked. The texture is more egg custard like than a cake. “I served this for breakfast but also enjoyed as a sweet treat. If not using protein powder just use flour. GF flours work 1:1.”
The recipe quickly garnered attention and praise from followers. Reality TV star Sophie Habboo chimed in with a simple but impactful “This is stunning.” Other enthusiastic comments included “I have been waaaaiting for this” from @natsnourishments, and “This looks unbelievable” from @ellena_fit.
While many have been raving about the deliciousness of the cake, some home bakers have found that their apples were too juicy, resulting in a slightly soggy cake mix. To avoid this, Emily recommends patting the apple slices dry with kitchen paper before combining them with the batter.
Ready to whip up this healthy and delicious treat yourself? Here’s everything you need to know:
Ingredients:
* 3 medium eggs, lightly beaten
* 160ml milk
* 3 tbsp extra virgin olive oil
* 1 tsp vanilla extract
* 35g plain flour
* 30g vanilla protein powder
* 2 tbsp honey
* 1/2 tsp sweet cinnamon
* 1 tsp baking powder
* Pinch of salt
* 4 sweet apples
Method:
[Insert detailed recipe steps here]
This protein-packed apple cake is not only a delicious treat but a great way to incorporate more nutritious ingredients into your diet. So, grab your ingredients and give it a try! You won’t be disappointed.
