At 78, Ernie Hudson exudes an energy and youthful appearance that belies his age. The celebrated Ghostbusters star recently unveiled his fitness and nutrition secrets, offering insights into his remarkable journey of maintaining vitality in his eighth decade.
Hudson’s fitness routine centers around flexibility, strength, and moderation. He prioritizes balance and coordination, recognizing their importance in preventing injuries common in his age group. To enhance his flexibility, he incorporates regular stretching, while strength training helps reinforce his core. His workouts are tailored to keep his heart rate below 130, a strategy that has proven effective in maintaining his energy levels.
While he typically spends over an hour at the gym, Hudson’s trainer reserves intense workout sessions for specific days. These sessions involve extending exercise duration and incorporating additional aerobic challenges like stair climbing or treadmill running. Despite the well-structured gym routine, pushups remain Hudson’s go-to exercise. However, he has eliminated long-distance running from his regimen, focusing instead on controlling his heart rate.
Hudson’s nutrition philosophy emphasizes whole, unprocessed foods. He practices intermittent fasting, abstaining from food between noon and 7 PM. His fridge essentials include hard-boiled eggs and salmon, while shellfish is avoided due to allergies. He generally adheres to healthy eating habits, avoiding processed foods, alcohol, and recreational drugs. To complement his diet, he takes a variety of supplements, including collagens, peptides, vitamins, and fish oil.
Ernie Hudson’s remarkable fitness and health are a testament to the transformative power of good habits and practices. By prioritizing flexibility, strength, moderation, and a balanced diet, he has defied the expectations of aging and continues to inspire others to live vibrant, healthy lives at any age.
