Ingestible Collagen: What It Is and How It Benefits Your Body
Collagen is a protein found throughout the body, playing a crucial role in the structure of skin, bones, muscles, tendons, and ligaments. As we age, our natural collagen production decreases, leading to visible signs of aging like wrinkles and sagging skin.
Ingestible collagen supplements have become popular due to their potential benefits for skin health. They contain concentrated collagen peptides that are easier for the body to absorb than collagen from food sources. Studies have shown that ingestible collagen can improve skin elasticity, hydration, wound healing, and anti-aging effects.
Beyond skin health, collagen supplements may also have benefits for body health. They have been shown to reduce joint pain and deterioration, slow the loss of bone density, and improve gut health. However, it’s important to note that more scientific research is needed to determine the optimal dosage and long-term effects of ingestible collagen.
How to Increase Collagen Through Diet and Supplements
Incorporating collagen-rich foods into your diet is a great way to support natural collagen production. Bone broth, gelatin, and red meat are good sources of collagen. However, it’s important to note that these foods are also high in fat. Non-animal sources of collagen include beans, oranges, peppers, tomatoes, broccoli, whole grains, and nuts.
Collagen supplements are available in various forms, including powders, capsules, and liquids. When choosing a supplement, look for products that are third-party tested, hydrolyzed, and contain collagen types I and III. The recommended dosage for collagen supplements is between 2.5 and 15 grams per day.
Precautions to Consider
While collagen supplements are generally safe, it’s important to note that some people may experience side effects like headaches, fatigue, and stomach upset. If you have any concerns about taking collagen supplements, talk to your doctor.
Collagen is a versatile protein that plays a crucial role in our overall health. By incorporating collagen-rich foods and supplements into our routines, we can support healthy collagen levels and reap the benefits for our skin, body, and well-being.
