The Federation of Hotel and Restaurant Associations of India (FHRAI), one of the world’s largest hospitality associations, recently joined forces with the Ministry of Ayush and the Morarji Desai National Institute of Yoga (MDNIY) to host a 41-day countdown event in the lead-up to the International Day of Yoga. The event, held at the picturesque Radisson Blu in Goa, served as a prelude to the highly anticipated Yoga Mahotsav 2024. The occasion was graced by the presence of renowned holistic health expert Dr. Mickey Mehta as the chief guest and Ms. Avantika Tokas Midha, Vice Chairperson of the Council of Royal Roots, as the special guest. The International Day of Yoga, championed by Prime Minister Shri Narendra Modi, is a worldwide initiative aimed at enhancing the visibility of yoga and highlighting its numerous benefits for physical, mental, and spiritual well-being. This year’s theme, ‘Yoga for Women Empowerment,’ underscores the transformative power of yoga in empowering women. Dr. Mickey Mehta, Chairman & Managing Director of Healdhee Pvt. Ltd. – 360° Holistic Health Healing, shared his insights on the profound impact of yoga. He emphasized that yoga is not merely about alleviating physical ailments but also about fostering self-awareness, empowerment, and overall well-being. He cited examples of prominent figures such as Prime Minister Modi, Baba Ramdev, Abdul Kalam, and renowned sportspersons who have exemplified the transformative power of yoga. Dr. Mehta encouraged attendees to embrace yoga with gratitude as a key to a balanced and fulfilling life. Ms. Avantika Tokas Midha, Vice Chairperson of the Council of Royal Roots, highlighted the critical need to strike a harmonious balance between physical activity and education in today’s world. She emphasized that yoga offers a path to achieve this balance, providing a daily practice that nurtures holistic well-being. By integrating yoga into our lives, we cultivate not only physical health but also mental clarity and spiritual awareness. She expressed her gratitude to FHRAI for inviting her to participate in the event, recognizing the significance of this ancient practice. Guests at the event were captivated by the insights shared on the importance of yoga. Mr. Ajith Nair, Resident Manager of the Radisson Blu Resort Goa Cavelossim Beach, remarked that yoga is not just a practice but a remedy for the body, mind, and soul. He emphasized its immense healing power and encouraged the adoption of yoga as a daily ritual. He expressed his heartfelt gratitude to the esteemed guests and partners for their presence and dedication to wellness. Participants at the event reveled in an immersive experience that underscored the importance of yoga. As FHRAI gears up for the grand celebration on June 21, 2024, the association remains steadfast in its commitment to promoting yoga and increasing awareness about its diverse benefits. The event served as a reminder of the transformative power of yoga and its potential to empower individuals and communities alike.