For years, I avoided the weight section at the gym. It felt intimidating, a place for people with big muscles and inflated egos. My comfort zone was the cardio machines, the familiar hum of the treadmill and the rhythmic motion of the cross trainer. But deep down, I knew I was missing something. As a former physiotherapist’s assistant, I understood the importance of strength training. Yet, fear held me back, whispering doubts and anxieties.
Then, my life took a turn. I embarked on a new journey as a high-performance coach, navigating the challenges of menopause and seeking self-improvement. It was during this time that I decided to become a personal trainer. It was time to face my fear and embrace the power of strength training.
My first gym induction was a humbling experience. I couldn’t even lift the initial weight on the shoulder press machine. It was a stark reminder of how much I had to improve. But I persisted. Slowly, I started to see progress. The weights I lifted increased, and my confidence grew with each session. The fear I once felt dissipated, replaced by a sense of empowerment.
Today, six months later, I can lift 50kg on the shoulder press machine. My body feels stronger, more balanced, and more capable than ever before. I no longer fear the weights section; I embrace it.
The journey has been transformative. I’ve discovered the immense benefits of strength training, particularly for women going through menopause. Not only has it improved my physical strength, but it has also boosted my mood, energy levels, and overall well-being. I feel more confident, more connected to my body, and more in control of my life.
My message to other women, especially those experiencing menopause, is simple: don’t be afraid to try strength training. It’s never too late to start. The benefits are numerous, and the sense of accomplishment is deeply rewarding. Remember, it’s not about becoming a bodybuilder, it’s about embracing your strength and feeling empowered.
So, take that first step. Join a gym, find a qualified trainer, and let your strength journey begin. You are stronger than you think. And remember, it’s not a race. Take your time, focus on technique, and enjoy the process.
