The internet is abuzz with claims that rubbing garlic on acne can magically clear it up. Videos on platforms like TikTok show users either biting into cloves or gently applying them to their pimples. While the idea of a simple, at-home solution is appealing, dermatologists strongly advise against this practice.
Three experts – Dr Ketaki Bhate, a consultant dermatologist at Self London, board-certified dermatologist Dr Shereene Idriss, and nutritionist Emily English, founder of epetōme – debunked the garlic-for-acne myth. They unanimously agreed that applying garlic topically can cause irritation, chemical burns, and even post-inflammatory marks.
Dr Idriss emphasized that topical garlic cannot cure acne. She explained that many of the online videos showcasing garlic as a cure feature individuals with hormonal acne, which often requires prescription medication. Treating the root cause of hormonal acne is crucial to minimize scarring.
Instead of relying on garlic, experts suggest consulting a dermatologist for personalized treatment plans. Dr Bhate recommends acne-friendly (non-comedogenic) skincare products and a minimalist routine to avoid irritating the skin.
For less severe inflammatory acne, Dr Idriss recommends exfoliating acids, particularly BHAs like salicylic acid, to unclog pores. Benzoyl peroxide can reduce bacteria on the skin, while retinol and retinal help regulate cell turnover. Hydrocolloid patches can be used as a temporary solution for large pimples, but they are not a long-term treatment.
While applying garlic to the skin is a no-go, incorporating garlic into a healthy diet is generally beneficial. Nutritionist Emily English highlights garlic’s abundance in vitamins C and B6, manganese, and selenium. Its sulfur compounds, including allicin, possess antioxidant, anti-inflammatory, and antimicrobial properties.
For optimal skin health, English recommends a low-glycemic, antioxidant-rich diet rich in Omega-3s (oily fish, walnuts), probiotics (kefir, sauerkraut, kimchi), and zinc (pumpkin seeds, quinoa).
