Brazilian model and IWC Schaffhausen ambassador Gisele Bündchen believes in the power of nurturing both body and mind for optimal well-being. In a recent interview with Vogue, she shared her wellness routine, highlighting the importance of a positive mindset, healthy eating, mindfulness, and physical activity.
Bündchen starts her day with a positive attitude, recognizing the profound impact it has on her overall well-being. She emphasizes the value of wholesome, nutrient-rich foods, as outlined in her cookbook, Nourish, which features simple and easy-to-follow recipes. She firmly believes that food serves as medicine for the body.
Mindfulness plays a crucial role in Bündchen’s routine. She recommends meditation and breathwork to calm the mind and create pockets of relaxation throughout the day. When it comes to fitness, she enjoys strength training with weights, particularly after turning 40 when she noticed a change in her muscle-building capacity. For travel convenience, she incorporates resistance bands into her routine.
Prioritizing rest and relaxation is equally important for Bündchen. She emphasizes the need to listen to her body and rest when necessary, even if it means adjusting her sleep schedule. She finds solace in chamomile tea and reading before bed, as electronics can be overstimulating before sleep.
Bündchen’s holistic approach to wellness extends beyond physical practices. She believes in the transformative power of gratitude and surrounding herself with positive influences. By nourishing her body and mind, she sets the foundation for a fulfilling and balanced life.
