Hair pain, often regarded as a strange phenomenon for individuals with short hair, stems from a sensitive scalp rather than the hair itself. Dr. Kashish Kalra, a hair transplant surgeon, explains that the scalp is abundant in nerve endings, and any irritation or inflammation in these nerves can lead to discomfort. Factors like scalp infections, tension in scalp muscles, harsh hair care products, excessive washing with hard water, extreme weather conditions, and hairstyles that strain the scalp can heighten nerve sensitivity, making even simple acts like styling or running fingers through the hair painful. While scalp pain is generally not a cause for concern, persistent or severe pain may indicate underlying scalp disorders such as dermatitis, psoriasis, or eczema. Consulting a dermatologist is advised to rule out any underlying issues. Stress, a significant contributor to scalp health, releases cortisol, which amplifies inflammation throughout the body, including the scalp. Muscle tension in the scalp and neck due to stress can also manifest as hair pain. Negligence in hair hygiene, allowing oil, dust, and grime to accumulate on the scalp, can also lead to pain. Changes in blood flow, headaches, or migraines can also trigger scalp discomfort. Gentle hair care practices are paramount for scalp health and preventing hair pain. Dr. Ipshita Johri, a dermatologist, recommends scalp scrubbers to eliminate product buildup and bacterial growth, thus reducing discomfort. Massaging the scalp to enhance blood flow and using lukewarm water while washing can further alleviate irritation. Wearing hats or caps in extreme weather can protect the scalp flora. For itchy or sore scalps, leave-in treatments with calming ingredients like tea tree oil, coconut oil, or chamomile water can provide relief. Harsh chemicals like sulfates, alcohol, or artificial fragrances should be avoided as they strip away natural hair oils, exacerbating scalp sensitivity. While the resurgence of 2000s fashion may bring back tight hairstyles, it’s crucial to avoid excessive tension that can strain the scalp.
Hair Pains: Understanding the Root Cause and Finding Relief
