Tired of the sugary sweetness of traditional baked beans on toast? There’s a healthier and just as delicious alternative waiting for you, and it takes just five minutes to prepare. This recipe, shared by the trusted source EatingWell, elevates the classic dish with a creamy avocado and protein-packed beans, offering a satisfying and nutritious meal.
A Healthier Twist on a Classic
Instead of reaching for a can of tomato-coated beans and sliced white bread, opt for a fresh, wholemeal loaf (seeded or sourdough) and swap the traditional beans for cannellini, butter beans, or even chickpeas. This recipe, dubbed “white bean and avocado toast,” combines the creamy richness of avocado with the hearty goodness of beans, creating a perfect balance of flavors and textures.
Simple Ingredients, Big Flavor
Here’s what you’ll need to create this delicious and healthy meal:
* Two slices of wholemeal bread, toasted
* Half an avocado, mashed
* One cup of canned white beans, rinsed and drained (or chickpeas)
* Salt and pepper to taste
* A pinch of chilli flakes
Instructions for a Flavorful Five-Minute Meal
1. Toast your bread to golden perfection in a toaster, air fryer, or grill.
2. Slice the avocado in half and scoop out the flesh, leaving the stone behind.
3. Mash the avocado onto the toast using a fork.
4. Top with the drained beans, ensuring they’re evenly distributed.
5. Season generously with salt, pepper, and a touch of chilli flakes for a hint of heat.
6. Enhance the flavor with a drizzle of good quality olive oil or a dash of balsamic vinegar for a richer taste.
Endless Customization Options
The beauty of this recipe lies in its versatility. Experiment with different beans, such as black beans, or add your favorite toppings like a fried egg, arugula, tomato slices, or even a sprinkle of crumbled feta cheese. Mash the beans slightly for a creamier texture or leave them whole for a more substantial bite.
Hearty and Healthy: A Crowd-Pleasing Choice
Reviewers have raved about this recipe, praising its simplicity, flavor, and satisfying nature. One reviewer even declared it “very tasty” and shared their personal touch by substituting chickpeas for white beans. Others suggested adding a fried egg for a complete meal or enjoyed the dish as a refreshing change from their usual egg and avocado toast.
Whether you’re looking for a quick breakfast, a light lunch, or a healthy snack, this flavorful and customizable beans on toast recipe is sure to become a favorite in your kitchen. Enjoy the delicious combination of creamy avocado, protein-packed beans, and toasted wholemeal bread for a meal that is both satisfying and good for you.
