Chocolate cravings can be a major obstacle for those dedicated to healthy eating and weight loss. While rich chocolate cakes and creamy mousses are undoubtedly tempting, they often come with a hefty dose of sugar and fat. Fortunately, there’s a healthier alternative that satisfies your sweet tooth without the guilt.
Best-selling author and nutritionist, Emily English (@emthenutritionist), has discovered a viral tofu chocolate mousse recipe that delivers all the decadence of a traditional dessert without the usual high-calorie ingredients. Even Emily, who admits to being “sceptical about these healthy takes on desserts,” found herself impressed with this dish. She claims it’s “worth the hype.”
This recipe swaps cream for silken tofu and sugar for maple syrup, resulting in a mousse that’s not only delicious but also high in protein, rich, and satisfying. It’s also dairy-free and sugar-free, making it a perfect option for those with dietary restrictions.
The secret lies in the unique combination of ingredients. Melted dark chocolate is combined with Clearspring Organic Japanese Silken Tofu (available at Sainsbury’s, Waitrose, and other major supermarkets), maple syrup, and Clearspring Organic Japanese White Miso Paste (available at Ocado and some supermarkets). The tofu and miso create a smooth, thick texture that sets beautifully in the fridge.
To make this healthy chocolate mousse, you’ll need a blender for quick and easy blending. Start by melting the chocolate in a bowl set over a pan of boiling water, being careful not to burn it. Then, break up the tofu and add it to the blender along with the slightly cooled melted chocolate. Blitz the ingredients until smooth and pour the mixture into a bowl or individual ramekins to set in the fridge for at least an hour.
Enjoy this delicious and guilt-free chocolate mousse as a healthier alternative to your favorite dessert.
