Maintaining healthy and vibrant hair requires avoiding common mistakes. Dr. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, outlines some of these mistakes that can lead to hair damage and breakage.
1.
Overwashing
: Excessive shampooing can disrupt the natural oil production of your scalp, resulting in dryness and increased breakage. Limit hair washing to 2-3 times a week to maintain moisture.2.
Skipping Conditioner
: Conditioner plays a crucial role in replenishing moisture, detangling hair, and protecting it from damage. Always use conditioner after shampooing, focusing on the mid-lengths and ends of your hair.3.
Using Hot Water
: Hot water can strip away natural oils from your scalp and hair, making them dry and brittle. Opt for lukewarm water instead when washing and rinsing your hair.4.
Tight Hairstyles
: Constant pulling on your hair with tight ponytails or braids can lead to breakage and even traction alopecia, a form of hair loss. Choose looser styles or loosen tight ones throughout the day.5.
Scalp Health Matters
: A healthy scalp is essential for healthy hair growth. Keep your scalp clean and hydrated by using appropriate hair care products and avoiding excessive styling products.6.
Chemical Treatments
: While occasional highlights or straightening can enhance your look, frequent use of harsh chemicals like perms or relaxers can weaken hair over time. Consider alternative styling methods or discuss gentler options with your hairstylist.By avoiding these common mistakes and adopting healthy hair habits, you can maintain strong, healthy, and vibrant locks.
