Incorporating a healthy morning routine can significantly impact your energy levels, productivity, and overall well-being. Research has shown that a consistent morning routine can combat sleep anxiety and improve your focus throughout the day.
The SHINE technique, developed by cognitive behavior therapists Toby and Kate Oliver, offers a comprehensive approach to transforming your mornings. SHINE stands for:
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Silence:
Begin your day with a few moments of silence to reflect and center your mind. Techniques like finger breathing can help regulate emotions and calm anxiety.*
Habits:
Establish positive habits that support your well-being, such as making your bed, drinking a glass of water, or practicing gratitude.*
Intentions:
Take time to identify your goals and aspirations for the day. Write down affirmations that resonate with you and speak them aloud with conviction.*
Nutrition:
Fuel your body with a nutritious breakfast that provides sustained energy. Mix up your breakfast menu to make mornings more enjoyable.*
Exercise:
Engage in some form of physical activity first thing in the morning to boost energy levels and set your circadian rhythm for a restful night’s sleep.By implementing the SHINE technique, you can break out of unhealthy habits, refresh your mornings, and set yourself up for a productive and fulfilling day.
