Parents Adjust Meals to Cater to Fussy Children
Research indicates that 60% of parents customize meals for their picky children, while only 12.5% demand that their children finish everything on their plates. Dietitian Lucy Upton emphasizes that learning about food is an ongoing process and suggests using a ‘no thank you’ plate for children to discard unwanted items, giving them a sense of control.
Flexible Mealtimes and Food Options
Society dictates mealtimes, but Upton believes that children should be allowed to consume food when they desire it. If a child prefers chicken for breakfast or cereal for dinner, it’s acceptable. ‘Easy’ foods like chicken nuggets and fish fingers contain essential nutrients, so parents shouldn’t worry if children opt for those options.
Including Desserts and Making Food Fun
Serving dessert with main courses helps teach children that all foods are valuable. Dipping biscuits in sauces may seem unusual to adults, but children enjoy experimenting, fostering a positive relationship with food. Reward charts for eating aren’t effective as they create dependency on external motivation.
Providing Safe Foods and Avoiding Denials
When introducing new dishes, ensure a ‘safe’ food is available. This familiarity reduces anxiety and encourages engagement. Denying treats makes children crave them more. Instead, parents should be relaxed and incorporate treats into a balanced diet.
Portion Control and Creative Language
Let children serve themselves, allowing them to control their portions. Avoid using exaggerated descriptions like ‘yummy’ and instead opt for creative language that sparks imagination. Lucy Upton recommends calling orange segments ‘moons’ or ‘Peppa Pig’s nose.’
Transition from High Chairs
After the age of one, children should be transitioned to proper chairs at the table. High chairs lack support and hinder a comfortable eating experience.
