It seems like everyone is embracing Pilates these days, from celebrities to your social media feed. While traditional Pilates has long held its place as a go-to for strengthening and toning, a new, hotter (quite literally) version is taking center stage: hot Pilates.
Think of hot Pilates as an elevated take on the classic. The key difference? It’s performed in an infrared heated studio, turning up the intensity and benefits. The increased temperature helps to boost blood circulation, loosen muscles, and enhance flexibility, leading to a more efficient and potentially more enjoyable workout.
What Exactly Is Hot Pilates?
Hot Pilates is a low-impact, high-intensity workout that blends traditional and contemporary Pilates movements, often incorporating props like light weights, resistance bands, and Pilates rings. The infrared heat, typically ranging from 95 to 100 degrees Fahrenheit, adds an extra layer of challenge and, according to experts, enhances the benefits of the practice.
Benefits of Hot Pilates:
Beyond the core strengthening, flexibility, and balance that come with regular Pilates, hot Pilates offers a few additional perks. The infrared heat helps to increase metabolism and burn more calories, while also reducing muscle stiffness and aiding in post-workout recovery.
Potential Downsides:
While hot Pilates offers numerous benefits, it’s important to be aware of potential drawbacks. The high temperatures and intense sweating can lead to dehydration, and individuals with certain health conditions, such as asthma, heart disease, or low blood pressure, should consult with their doctor before participating.
Hot Pilates vs. Reformer Pilates:
Hot Pilates is performed on a mat, utilizing your own body weight for resistance, while reformer Pilates incorporates a specialized machine with springs and a carriage system to create resistance. Both offer effective workouts, but hot Pilates can be more accessible for beginners, allowing for a greater focus on proper form and technique.
What to Expect in a Hot Pilates Class:
Prepare to sweat. The heat will leave you feeling detoxified and invigorated. Expect slow, controlled movements, and be sure to arrive early to adjust to the temperature. Hydration is crucial – drink plenty of water before, during, and after your workout. And if you feel dizzy or lightheaded, don’t hesitate to take breaks or step out of the room for a moment. Choosing breathable, moisture-wicking clothing can also enhance your comfort.
Ultimately, the choice between hot Pilates and traditional Pilates boils down to personal preference and fitness level. Both offer valuable benefits, and with proper preparation and attention to your body’s needs, you can reap the rewards of this popular fitness trend.
