Granola can be a delicious and versatile breakfast or snack, but it’s important to choose a healthy option. Some granolas are high in sugar and calories, so it’s important to read the label carefully before you buy. Here are some tips for choosing a healthy granola:
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Look for granolas that are low in added sugar.
Added sugar is a major source of empty calories, so it’s best to limit your intake. Granolas with 0 grams of added sugar are the best choice, but those with 5-10 grams of added sugar per serving can be enjoyed as more of a treat.*
Choose granolas that are high in fiber.
Fiber is important for digestive health and can help you feel full and satisfied after eating. Look for granolas with at least 3 grams of fiber per serving.*
Select granolas that have a good source of protein.
Protein is essential for building and repairing tissues, and it can also help you feel full. Granolas with at least 5 grams of protein per serving are a good choice.*
Opt for granolas that are low in calories.
Granola can be calorically dense, so it’s important to choose a granola that fits within your calorie budget. Granolas with 150-200 calories per serving are a good choice.Once you’ve chosen a healthy granola, enjoy it as part of a balanced breakfast or snack. Granola can be eaten on its own, with milk or yogurt, or added to smoothies and baked goods.
