The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has issued updated dietary guidelines for Indian citizens, emphasizing the importance of moderation in tea and coffee consumption. These guidelines reinforce the significance of a varied diet and physical activity for optimal health.
According to the ICMR, excessive intake of caffeinated beverages, including milk tea, can have negative health implications. Specifically, the guidelines advise against consuming tea or coffee immediately before or after meals. This is because caffeinated beverages can interfere with iron absorption, as tannins present in tea can bind to iron in the digestive tract. Iron deficiency can lead to health issues such as anemia.
The ICMR recommends a daily caffeine intake of 300 mg. For context, a 150 ml serving of brewed coffee contains 80 to 120 mg of caffeine, while instant coffee typically has 50 to 65 mg. Tea, on the other hand, contains 30 to 65 mg of caffeine in a serving.
The guidelines highlight the potential risks associated with excessive caffeine consumption, which can elevate blood pressure and cause cardiac irregularities. Additionally, the consumption of milk tea is discouraged, as it may increase the risk of coronary artery disease and stomach cancer.
Overall, the ICMR emphasizes the importance of mindful consumption of tea and coffee as part of a well-rounded and healthy lifestyle that incorporates a balanced diet and regular exercise.
