Jamie Oliver’s Five-Ingredient Hummus: A Nutritious and Easy Snack
Indulge in the delectable flavors of homemade hummus with Jamie Oliver’s simple five-ingredient recipe. This budget-friendly dip, made with chickpeas as the star ingredient, is not only delicious but also packed with essential nutrients.
Hummus is renowned for its thick, creamy texture, which stems from the protein-packed chickpeas. It’s not just a culinary delight; it’s also a nutritional powerhouse, boasting high levels of protein, fiber, and over ten micronutrients, including copper, which contributes to healthy hair and skin.
With just a few simple steps, you can create this nutritious snack in the comfort of your own kitchen. The recipe calls for one 400g tin of chickpeas, one small clove of garlic, one tablespoon of tahini, one lemon, and extra virgin olive oil.
Begin by draining the chickpeas, removing the aquafaba from the tin. Transfer the chickpeas to a blender or food processor. Next, peel and finely chop the garlic clove before adding it to the food processor. If you’re a garlic enthusiast, feel free to add a second clove.
Add the tahini, a generous squeeze of lemon juice, and one tablespoon of oil to the mixture. Season with a pinch of sea salt, secure the lid on the food processor, and blitz until you achieve a thick dip consistency. Avoid over-blending, as this can compromise the hummus’s signature thickness.
Use a spatula to scrape down the hummus from the sides of the bowl, then blitz again until it reaches a smooth texture. Taste the hummus and adjust the seasoning as desired. If you prefer a looser consistency, add a splash of water. For a tangier flavor, squeeze in more lemon juice. If needed, add a little more salt to enhance the savoriness.
Transfer the hummus to a serving bowl and top with smoked paprika for an extra burst of flavor. Serve with an assortment of crunchy vegetables such as carrots, cucumber, radishes, or peppers. You can also pair it with warm flatbreads for a complete and satisfying snack.
