Fitness guru Joe Wicks has found himself at the center of a controversy after launching a series of ‘menopause workouts’ that some critics argue perpetuate the stereotype that menopausal women are weak and incapable.
The workouts, which are designed to be low-impact and low-intensity, have been met with mixed reactions from the public. Some have praised Wicks for catering to the specific needs of menopausal women, while others have expressed concern that the workouts reinforce the idea that menopause is a debilitating condition that requires special treatment.
In the introduction to one of the videos on his YouTube channel, Wicks says: ‘I know that during this time of life, it can be very difficult to get the energy and the motivation to do that high intensity, high impact work. It’s not always good for your joints, it might be too challenging, and so this is something that’s more accessible, more achievable.’
However, many women have taken to social media to express their disappointment with Wicks’ messaging. ‘That makes me sad – I am menopausal and I am fed up with it being a special thing. Sorry but a workout doesn’t need to be specific for menopausal women and having this label all the time is undermining us as women with life experience who still have a lot to give,’ said one commenter on an Instagram post.
Another commenter added: ‘Hmm I was under the impression that menopausal women need to do more weight and strength training due to the changing density in our bones etc.
‘However, these workouts, although state they are strength workouts, are aimed at old women! No jumping, low impact!
‘Come on, know your audience. Perimenopause can start early in life but predominantly in the 40s. I want fun, energetic workouts please.’
Wicks has defended the workouts, saying that they are designed to be accessible for women who may be experiencing fatigue and joint pain, which are common symptoms of menopause. He also pointed out that the workouts are optional, and that women can choose to do them or not, depending on their individual needs and preferences.
Fitness experts say that while menopausal women may need to adjust their workouts, it is not necessary to dial down on intensity. They emphasize the importance of strength training to prevent muscle loss and osteoporosis, which are common concerns for menopausal women. However, they also acknowledge that barriers to movement exist for menopausal women, and that Wicks’ workouts may provide support for those who are struggling to stay active.
Ultimately, the decision of whether or not to do Wicks’ menopause workouts is a personal one. Women should consider their own individual needs and preferences when making this decision.
