Get ready to sculpt your abs with Leslie Fhima’s incredible 10-minute ab workout. This routine is packed with 12 effective exercises that will challenge your core and leave you feeling energized.
Leslie, a former professional figure skater and renowned fitness instructor, guides you through each exercise with her signature combination of encouragement and expert instruction.
The workout begins with a series of dynamic movements designed to warm up your back, chest, and arms. From there, you’ll progress to classic exercises like Russian twists and tree huggers, targeting your obliques and transverse abdominis.
To keep things interesting, Leslie incorporates unique variations like leg lifts and side-to-side arm touches. She also emphasizes the importance of controlled movements and proper breathing techniques, ensuring you maximize the benefits of each exercise.
As you work through the routine, you’ll enjoy a carefully curated playlist featuring soft pop and house remixes. This vibrant soundtrack will keep you motivated and add an extra dose of fun to your workout.
To complete this at-home workout, you’ll need a mat and a medicine ball. If you don’t have a medicine ball, any weighted object can be substituted.
Whether you’re a seasoned fitness enthusiast or just starting your journey, Leslie’s 10-minute ab workout is tailored to all levels. With its quick and effective format, you can easily incorporate this routine into your busy schedule.
So, gather your equipment, clear some space, and get ready to experience the invigorating power of Leslie Fhima’s ab workout. Your stronger, more defined core awaits!
