Venturing on long-haul flights not only demands physical stamina to withstand the confines of cramped seating but also mental resilience to endure the seemingly endless hours in the air. Despite my frequent travels from London to Australia, I am prone to the same foolish yet distressing lapse of judgment. Each time, I find myself thinking, ‘Surely we must be close to our destination,’ only to be met with the disheartening reality of a flight screen displaying hours still remaining. However, through my numerous long-distance journeys, I have acquired a collection of tricks and strategies that have transformed long-haul flights in economy from potentially unbearable ordeals to tolerable experiences.
Dress for Comfort and Style:
The adage ‘dress for success’ extends beyond the workplace and applies equally to long-haul flights. However, in this context, success translates to smart comfort. Avoid stiff jeans and overly casual sweatpants, even if they offer comfort. The ideal attire for a plane journey strikes a balance between comfort and presentability. A soft pair of leggings paired with a jacket is a fail-safe choice. My go-to ensemble is a matching loungewear set crafted from a soft fabric, complemented by slip-on shoes. Contrary to popular belief, I refrain from wearing trainers on long flights as I inevitably end up removing them (while keeping my socks on), only to face the inconvenience of having to crouch down and re-tie the laces every time I need to move. Opting for lightweight slip-on shoes simplifies matters. Consider pairing them with cozy bed socks or compression socks if you are prone to swelling.
In-Flight Entertainment and Comfort:
Long flights provide the perfect opportunity to catch up on that book you’ve been meaning to finish, binge-watch your favorite series, or finally start that audiobook. If you intend to utilize the in-flight entertainment system, consider bringing noise-canceling headphones and a Twelve South Airfly adapter, which allows you to connect your own headphones to the seatback screen. Keep in mind that airline entertainment offerings vary, so it’s prudent to download your preferred shows and movies onto your tablet or phone beforehand. A Klealook phone holder enables hands-free viewing on your phone.
Sleep Strategies:
Whether you’re on a red-eye flight or simply crossing time zones, securing a few hours of sleep on a plane is an effective way to pass the time. However, achieving restful sleep can be challenging, especially if you are confined to the dreaded middle seat in economy. Fortunately, there are several compact but effective items that can significantly enhance your sleep experience. A pair of adjustable earplugs and a silk sleep mask work wonders in blocking out light and minimizing noise, including the inevitable crying of infants. For additional comfort, pack a travel pillow. Modern designs utilize memory foam to provide neck support while compressing into compact bags, minimizing luggage space. If, like me, you find the provided in-flight blankets electrostatically unpleasant, consider bringing your own pashmina or cashmere wrap, which can remarkably improve your overall comfort.
Essential Travel Items:
While some airlines offer basic in-flight kits, it’s advisable to pack your own toiletries to ensure you have your preferred products. At the minimum, a travel toothbrush, toothpaste, and deodorant can make a significant difference in refreshing your mood and feeling revitalized upon arrival. The dry cabin air is notorious for wreaking havoc on our skin, so a lip balm, moisturizer, and hand cream are valuable additions to your liquids bag. Additionally, UV radiation is significantly higher at altitudes of 38,000 feet, necessitating the use of sunscreen during long flights.
Carry-On Essentials:
There’s nothing more frustrating than rummaging through the depths of your bag for a much-needed snack, especially hours into a flight. Spare yourself (and your fellow passengers) the inconvenience by packing an organized carry-on bag that can be conveniently stored under your seat. Aim to check in any items you won’t require during the flight (or stow them in the overhead bin), keeping only the essentials within easy reach. For long flights, the most suitable carry-on bags are those equipped with numerous internal and external pockets, providing easy access to headphones, eye masks, and your passport.
Avoid Alcohol and Stay Hydrated:
While a glass of wine may seem appealing on a short flight to Europe, it’s best to abstain from alcohol entirely on long-haul flights, particularly if you intend to sleep. Air travel and alcohol consumption both contribute to dehydration. Combined, they increase the likelihood of severe dehydration or even nausea, which can further disrupt your sleep. Instead, prioritize hydration by packing a reusable water bottle that you can fill after clearing security.
Move Around and Maintain Circulation:
If you find yourself feeling restless during the flight, utilize this energy as an opportunity to get up and move around. Stretching your legs and arms provides a change of scenery and improves circulation, reducing the risk of blood clots. Of course, it’s crucial to time these activities thoughtfully, avoiding meal service and periods when the seatbelt signs are illuminated. If leaving your seat is not feasible, engage in seated exercises such as rotating your feet and wrists in a circular motion or stretching your calf muscles. Additionally, wearing compression socks can promote circulation and enhance comfort.
