A mother of two has shed over three stone with the help of a budget-friendly weight-loss app, Simple, priced at just 60p per day. This incredible transformation, fueled by newfound confidence, is attributed to the app’s AI-powered coach and its bespoke 28-day workout challenge, which effectively curbed her snacking habits and boosted her activity levels.
Simple sets itself apart from competitors like Noom and Fiit by offering a unique blend of exercise and dietary advice. The app caters to all fitness levels, providing personalized workouts ranging from beginner sessions to advanced regimes, along with instructional videos, tracking features, and insightful nutritional tips. Currently, the app is available at a discounted price of £17.99, down from its original price of £29.99, offering new subscribers a 40% saving on this comprehensive fitness regime. Getting started is a breeze; users complete a personalized quiz, allowing Simple to guide them towards achieving their fitness goals.
Kim, as reported by the Manchester Evening News, has remarkably dropped 45 lbs since using the app. She explains, “My family has been my biggest motivation. I wanted to adopt a healthier lifestyle and set a good example for my children. I gained weight during my pregnancies and was finally ready to take action. That’s when I discovered Simple while browsing online, and something about it resonated with me.”
“I’ve always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily integrate into my routine without taking up too much time. Simple has genuinely helped me become more mindful about my eating habits. It made me think not just about what I’m eating but also when and why I’m eating. Am I genuinely hungry or just bored? I appreciate knowing exactly when my eating window opens and closes and the flexibility to adjust this schedule daily to fit my needs.”
Kim also shares the challenges she faced along the way: “One obstacle I encountered was becoming more active. I’m a remote employee and spend a significant portion of my day behind a desk. I decided to get a tracker to monitor my movements and make adjustments to my daily activity. Over time, incorporating just one more activity into my schedule became easier. I started noticing changes right away, which was incredibly motivating. I had more energy and wasn’t snacking as much.”
“Gradually, the weight began to come off. I’m six months in, and I’ve lost a total of 45 lbs and counting. The AI coach, AVO, assists me by suggesting minor modifications to my meals that I can incorporate the next time I prepare them. Simple adjustments like switching from white rice to brown rice or white bread to wholegrain are easy to implement into a busy schedule. If anyone is hesitant about trying the app, I encourage you to give it a shot. It truly was a game-changer for me and incredibly easy to start.”
Kim isn’t the only user who has seen a significant change in their body thanks to Simple. Chris, a cook at a university, has lost 41 lbs using the app. He shares, “My goal is to go from 295 lbs down to 220 lbs. I’m currently halfway there, at 250 lbs. I also aim to lower my blood pressure, cholesterol, and blood sugar.”
Chris discovered Simple while searching for a meal tracking website. He explains, “I gave it a try because I really liked that it supported intermittent fasting, something I had tried in the past with quite a bit of success. One challenge for me, as a cook, is that I work around food constantly, making it difficult to avoid thinking about it.”
“My experience with Simple’s AI assistant has been fantastic. I love the recipes it generates, but I also appreciate the feedback I receive if I have a day where I eat too much of a particular food. It helps put things in perspective and helps me learn. When it comes to weight loss, remember why you want to get healthy in the first place and stick with it. It’s definitely worth it, and I recommend giving Simple a try.”
While the app has proven effective for many, some users have reported difficulties canceling their subscriptions and occasional glitches. For those eager to embark on a health journey, the Simple app’s 28-day workout challenge is currently available at an enticing 60% discount for a limited time. However, for those who prefer a less tech-heavy approach to healthy living, subscription food boxes provide a straightforward alternative. HelloFresh delivers weekly boxes filled with ingredients and delicious recipes, while Green Chef offers dishes curated by nutrition experts to suit various dietary needs.
