In the midst of an eating disorder, Emily English turned to the internet for guidance on weight loss. However, she was met with a barrage of content promoting restrictive diets. Now known as Em The Nutritionist, she advocates for a balanced approach that prioritizes nourishment and enjoyment.
English believes in moderation and opposes the elimination of food groups. She emphasizes the importance of whole foods, grains, legumes, and vegetables, while limiting ultra-processed foods and sugary drinks. Her approach focuses on building upon the foods we already enjoy, rather than overhauling our diets.
To establish a healthy diet, English recommends several strategies. One is to establish a regular eating routine to support gut health and regulate appetite. Breakfast is crucial, especially for women who exercise интенсивно in the morning. Consuming protein and fiber at breakfast helps prevent blood sugar spikes, cravings, and hormonal imbalances.
Adding more protein to meals is essential for feeling satisfied and reducing cravings. Protein can be obtained from various sources, including lean meats, fish, legumes, grains, and dairy products. Pairing protein with fiber slows down the absorption of sugar, promoting satiety and regulating appetite.
To save time and make meal preparation easier, English suggests prepping protein options such as canned tuna, pre-cooked chicken or prawns, and legumes. These can be easily added to salads, bowls, or pita bread. Additionally, pre-cooked rice, lentils, and quinoa provide a convenient base for healthy meals.
Finally, English emphasizes the importance of managing stress while eating. Rushing or eating during times of high stress can lead to digestive issues. Taking a few deep breaths and eating mindfully can improve digestion and enhance the overall eating experience.
By adopting these nutritionist tips, individuals can enjoy a healthy diet without compromising on taste or satisfaction. A balanced approach that prioritizes nourishment and enjoyment is key to maintaining long-term health and well-being.
