As summer temperatures climb into the triple digits, pediatricians are sounding the alarm about the dangers of heat-related illnesses in children. Dr. Colleen Kraft, from Children’s Hospital Los Angeles, emphasizes that unlike adults who slow down in the heat, children remain energetic, making them more vulnerable to overheating.
Doctors explain that children heat up three to five times faster than adults due to their smaller body size and less efficient cooling systems. Their bodies struggle to regulate temperature, often leading to heat exhaustion or even heat stroke. According to Dr. Kraft, children can continue playing until their bodies reach a critical point, making it crucial for parents to recognize early signs of discomfort.
Parents often miss the initial symptoms of heat-related illness, which can manifest as stomach cramps, leg pain, or headaches. Children may not express their discomfort clearly, making it essential for parents to be proactive. Dr. Kraft explains that children’s sweat glands are less efficient than those of adults, exacerbating their vulnerability to heat.
Infants are particularly susceptible to heat exhaustion, making it imperative for parents to take extra precautions. If a child shows signs of dehydration, it’s crucial to bring them indoors immediately, cool them down with wet cloths, and offer them water. Parents are encouraged to call 911 immediately if they notice severe symptoms such as red cheeks, a rapid pulse, and fever.
Tatiana Guevara, a grandmother from Silverlake, shares her experience of taking her 19-month-old grandchild to the mall on hot days as a precaution. She acknowledges the difficulty in assessing how much the heat affects her grandchild, highlighting the importance of parental vigilance.
Dr. Kraft advises parents to limit outdoor activities during the hottest part of the day, suggesting alternative indoor activities like visiting museums, watching movies, or going to cafes. She emphasizes the need for adequate hydration, recommending children consume at least eight ounces of water per hour of play, ideally before they feel thirsty. Water-rich fruits like watermelon can also contribute to hydration.
Dr. Kraft strongly warns parents against leaving children or pets unattended in hot cars, emphasizing the extreme dangers associated with such negligence. By following these expert recommendations, parents can protect their children from the potentially serious consequences of heat-related illnesses and ensure a safe and enjoyable summer.
