Glastonbury, with its 210,000 attendees, is a testament to the power of music and festival fun. But the five days of non-stop partying, fueled by sugary drinks, junk food, and lack of sleep, can leave you feeling far from your best. If you’re experiencing the post-Glastonbury blues, you’re not alone.
Kerry Beeson, a qualified nutritional therapist, explains that the festival lifestyle can significantly disrupt your diet, leading to sluggishness, fatigue, and dehydration. High-fat foods take a long time to digest, sugary drinks cause blood sugar fluctuations, and alcohol puts a strain on your liver.
To help your body recover, Beeson recommends focusing on nutrient-rich foods to replenish your depleted stores. Increase your intake of fiber, healthy protein, and healthy fats with every meal or snack. Opt for nuts, whole fruits, whole grains, eggs, tofu, beans, lean meats, fish, olive oil, and avocado.
Swap out complex carbohydrates like white bread, white rice, and pasta for oats, brown rice, whole grain bread, whole grain pasta, beans, and lentils. These will help balance your blood sugar, delaying carbohydrate metabolism and preventing fluctuations.
Don’t forget about fruits and vegetables. Dark fruits like red grapes, cherries, and berries, along with vegetables like broccoli, kale, peppers, and mushrooms, are packed with nutrients. Spices like turmeric are also beneficial. Green tea, coffee, and dark chocolate are high in antioxidants and offer numerous health benefits.
While green tea is beneficial, celebrity personal trainer and nutritionist, Scott Harrison, advises against excessive consumption of black tea or other caffeinated beverages. And, of course, it’s best to abstain from alcohol for a while.
Both experts emphasize the importance of sleep. Getting enough rest is crucial for your body to recover from the festival fatigue.
In summary, to bounce back from Glastonbury, focus on eating nutrient-rich foods, stay hydrated, get enough sleep, and avoid alcohol and excessive caffeine. By following these tips, you can help your body recover and feel your best after the festival.
