The postpartum body is a source of both wonder and frustration. While we anticipate the changes to our tummies and pelvic floors, the dramatic transformation of our breasts can be a surprise. The expansion to accommodate milk production and the subsequent shrinking after breastfeeding leaves many women longing for their pre-baby boobs.
Plastic surgeon William Van Niekerk explains that pregnancy causes breasts to become fattier, with increased glandular tissue and stretched skin. The strain of breastfeeding further impacts the tissue, leading to a decrease in glandular tissue and loss of elasticity. The suspensory ligaments, responsible for breast support, are also stretched and weakened. Anecdotally, breast pumps, particularly hospital-grade ones, can contribute to sagging due to their forceful extraction of milk.
The desire to regain pre-baby breasts is a common sentiment amongst mothers. While surgery is an option, it’s a significant decision requiring careful consideration. The Beauty Triangle founder Francesca Ogiermann-White emphasizes the need for sufficient recovery time and a strong support network. Fat transfer, an alternative to implants, uses the body’s own fat to subtly reshape the breasts.
Non-surgical options like Laser Erbium YAG and Morpheus8 focus on skin tightening and collagen production, improving breast perkiness. These procedures are particularly effective for women with smaller breasts and minimal sagging. Another approach targets sagging and wrinkled skin with a combination of ablative laser and polynucleotide injections.
While exercise won’t increase breast volume, resistance training strengthens chest muscles, improving posture and creating a lifting effect. Personal trainer Aimee Victoria Long recommends exercises like dumbbell chest presses, push-ups, and incline dumbbell flies.
Ultimately, Dr. Galyna encourages acceptance. Expecting your breasts to be exactly the same post-pregnancy is unrealistic. Embracing the changes, recognizing the incredible transformation of motherhood, and celebrating your new body are essential. After all, you’ve created and nurtured life, and that’s a truly remarkable feat.
